It's crucial to have a proactive approach to mental well-being, especially when one has a history of suicidal ideations or any mental health challenges. Remind yourself what works for you and what your needs are. A crisis response plan, placed in a readily accessible location, I have mine on the inside of a cupboard door, can act as a beacon of hope and guidance during the darkest moments.

Never forget to reach out for help

Such a plan serves multiple purposes:

1. Self-Recognition: Outlining your warning signs can help you recognize when you might be edging toward a crisis.
2. Reminders for Coping: In challenging times, we often forget the strategies that have helped us in the past. A quick reminder can make a world of difference:
   • Mindful Breathing or Meditation: Anchoring yourself in the present moment can be a refuge from overwhelming thoughts.
   • Journaling can act as an outlet, providing clarity and a space to process feelings.
   • Engaging in a Hobby: Distracting the mind through activities like drawing, playing a musical instrument, or crafting can be therapeutic.
   • Physical Activity: Simple exercises, walks, or yoga can release endorphins, boosting mood.
   • Pets: The mere presence of a pet can offer immense comfort. My cat, Alba, is my registered companion pet. She stays with me in fun or in bed when I’m down.
   • Grounding Exercises: Techniques like the "5-4-3-2-1" exercise can help focus your mind, diverting it from distressing thoughts.
3. Support Contacts: A handy list of therapists, psychiatrists, and other supportive contacts ensures that help is just a call away.
4. Personal Anchors: Listing your primary reasons for living provides a powerful reminder of the ties that bind you to life and the world around you.

   

Additionally, while my current plan doesn't include it, I strongly recommend listing all medications you're on. This can be invaluable in emergencies, mainly if the medications are transported outside your healthcare system.

The recent initiation of a national suicide & crisis lifeline is a testament to the growing understanding of the importance of mental health support. Remember, in times of need, you can call or text 988, available 24/7.

Support, love, understanding—these aren't luxuries. They are necessities for all of us. Through my journey, I've seen the transformational power of these coping mechanisms, pulling me through times I never thought I'd get past. I thank God, my support system, and, of course, my doctors for saving my life more than once. My health and life are better than I could have hoped or dreamed of even eight years ago, and I think I’m finding my purpose for living.

No one should navigate the darkness alone.

It's essential to remember that this is just a guide. Your unique journey and experiences will shape what works best for you. Always prioritize your safety and well-being.

Getting a therapist you click with and maintaining that relationship is vital. In this modern age it’s so much more accessible through technology to connect with a therapist.

Editor of A Broken Mind

Michelle Hall