Sometimes, the most basic, simple things really are the things. Maintaining a routine and structure to create your own stability are things you can do.

Eat well

A healthy diet is vital to a functioning machine. Appetite and eating changes are early signs of mood change. Be mindful of what your eating habits mean to you.

Exercise

The endorphins released from Exercise are natural happy hormones. A natural way of improving depression and anxiety. Yoga is an exercise and meditation combo. Even a walk, feeling the on your face, has benefits.

Regular sleep

Going to bed simultaneously to get 7-8 hours of sleep is vital for your brain. Americans are sleep-deprived. Feeling accomplished getting by on 4 hrs is absurd. Your brain conducts housekeeping while you sleep and puts memories of the day in long-term memory. I will post subsequent posts about proper sleep “hygiene.”

Vitamins for your brain

The brain needs a steady supply of neuro-vitamins and nutrients to function correctly. B vitamins C, E, magnesium, choline, and zinc.

You may need to increase your D3 levels too.

Take your meds on a schedule.

Maintaining the blood levels of your medications is also important. Too many patients skip meds. Set an alarm or take your pills during a morning or bedtime ritual.

“Well-being is constantly flowing to you.

If you are not noticing this to be true for you, something you are doing is blocking the flow, such as negative thoughts or ideas.

If this is true for you, today is an excellent day to start a daily meditation practice. As you meditate, you clear your thoughts and allow space for your well-being to flow.

Maintain personal relationships 

Humans are communal beings, and everyone needs that feeling of belonging and support. This is especially important when you are already isolated and go round and round in your head alone.

Surrounding yourself with supportive and understanding individuals can provide a sense of belonging and comfort. Lastly, taking care of your emotional well-being is crucial. This can involve expressing your feelings through journaling, art, or talking to a trusted adult or therapist. Remember, it's okay to ask for help when you need it. By incorporating these basic practices into your life, you can work towards maintaining mental stability and overall happiness.

That’s all for me,

Editor of A Broken Mind,

Michelle Hall

Stay well another day…….