Diets Demystified: A Critical Evaluation of popular Plans
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About
Transform your life and your body with the world's top diets!
How to find the proper diet for you (even if you don't have the time to read all the literature)
Discover the benefits of scientifically backed diets, from weight loss to improved health and vitality. Say goodbye to fad diets and hello to sustainable and compassionate eating with this comprehensive guide to the top 16 diets in the world.
Benefits:
- Transform your body and mind with the top 16 diets reviewed in one book
- Find the perfect diet for you, even if you don't have time to read multiple books
- Improve your health and reach your weight loss goals with diets like "Eat to Beat Your Diet" and the "Ketogenic Diet."
- The Pro's and Con's, Sustainability, affordability
- "A day in the life" eating examples
- Find out what the MIND diet can do for you.
- Tap into your ancestral roots with the scientifically backed principles of the "Paleo Diet."
What's included in the book:
- Comprehensive reviews of the world's top 16 diets
- Personalized approach to healthy weight loss tailored to your specific health conditions or age
- Helpful tools like grocery lists and fitness progress charts to stay on track and see actual results
Don't wait any longer to improve your relationship with food and your body. Join us on a journey of dietary discovery and unlock the secrets to a healthier, happier you.
Buy now before the price changes!
Praise for this book
United States on April 20, 2024
Verified Purchase
In the face of the huge array of miracle-producing diets touted daily on TV, on the internet, and in print media, "Diets Demystified" is a breath of fresh air. It is an instructive catalog of the best-known diets on the market. In this enlightening book, you will find a chapter for each diet. For each diet, author Michelle Hall includes: 1) the main purpose of the diet, 2) a summary of food/drinks to choose and those to avoid, and 3) challenges and considerations you’ll want to know about before choosing to follow the diet. Some chapters include a history of the diet’s development, progressive stages of the diet, and meal planning/tips for successful implementation of the diet."Diet’s Demystified" is a treasure for anyone who knows they need to make some changes in their eating habits, but doesn’t know which diet would work best for them. This book is the perfect platform to help you make an informed decision. I believe another of its major values is that the reader will quickly notice that certain foods are recommended in almost every diet and certain foods are discouraged in almost every diet. Logic tells you those are important guidelines to observe.
As a reader, I found the inclusion of progress trackers and shopping lists in the book to be a thoughtful addition. These features, along with the comprehensive diet information, made the book an extremely helpful resource for me. I wholeheartedly recommend it to anyone looking to understand and improve their dietary habits.
Reviewed in the United States on April 26, 2024
With so many diet options of there this is a great resource in breaking down all the most popular diets. This books gives you all the pro and cons to each diet which is very beneficial to choosing what is right for you.