Diets Demystified: A Critical Evaluation of popular Plans

Transform your life and your body with the world's top diets!

How to find the proper diet for you (even if you don't have the time to read all the...

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Michelle Hall
Michelle Hall

 Welcome to my space where resilience meets self-care. Now in my 50's, I am an advocate for mental health, incredibly passionate about understanding and educating on bipolar disorder and recovery. My journey through personal challenges and victories has equipped me with insights I am eager to share with others who might be on similar paths. Through my writing, I aim to foster hope, promote healing, and encourage a community of support and self-compassion. Whether you seek guidance or simply a story that resonates, you'll find that my words are a balm for the soul. Join me in exploring the intricate dance of self-care and mental health recovery. Together, let's navigate the complexities of these experiences with grace and wisdom. 

Books

Diets Demystified: A Critical Evaluation of popular Plans

16 Diets Reviewed

Transform your life and your body with the world's top diets!

How to find the proper diet for you (even if you don't have the time to read all the literature)

Discover the benefits of scientifically backed diets, from weight loss to improved health and vitality. Say goodbye to fad diets and hello to sustainable and compassionate eating with this...

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Stylish Strands: A Glamorous Adult coloring Journey through hairdos

Reduce Overthinking* Reduce Stress* Increase Mindfulness** Adult Coloring

Step into serenity with "Stylish Strands: A Glamorous Adult Coloring Journey Through Hairdos,"

A sanctuary of calm designed to soothe the soul through the simple joy of coloring.

  • Calming Creativity: With 49 single-sided images, dive into a peaceful exploration of hairstyles, where each stroke adds to your relaxation and stress relief.
  • ...
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Other Writing

Revitalize Yourself: Embrace Self-Care as a Lifestyle Do you ever stop to

Do you ever stop to ponder, "What does 'self-care' mean to me?" This term is frequently bandied about, but its essence can be elusive. In the hustle of life, it's imperative to carve out "me" time, but how often do we do that?

Consider your roles in life. Perhaps you're a devoted parent, a dutiful child, or a loving pet owner. Maybe you're the person who never forgets the mailman during the holiday season. Amidst these roles, we often neglect the most critical one – caring for ourselves. The...

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A crisis Response Plan Do you have a crisis response plan? It's crucial to

It's crucial to have a proactive approach to mental well-being, especially when one has a history of suicidal ideations or any mental health challenges. Remind yourself what works for you and what your needs are. A crisis response plan, placed in a readily accessible location, I have mine on the inside of a cupboard door, can act as a beacon of hope and guidance during the darkest moments.


Never forget to reach out for help

Such a plan serves multiple purposes:

  1. Self-Recognition: Outlining your...
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SSRIs: The Brain's Traffic Controllers for Happiness Imagine standing in

Imagine standing in the middle of a bustling city during rush hour. Cars zoom back and forth, and pedestrians weave their way through the streets. In this scene, the traffic lights play a crucial role. They guide traffic flow, ensuring everything moves smoothly and safely.

Now, let's take this picture and shrink it down, way down, until it's happening inside your brain. The "cars" and "pedestrians" are now messages being sent between brain cells. The "traffic lights" are a group of chemicals...

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Contact

I hope you have enjoyed some of my writing. This is to send me a few of your thoughts.......



Michelle~