Do you ever stop to ponder, "What does 'self-care' mean to me?" This term is frequently bandied about, but its essence can be elusive. In the hustle of life, it's imperative to carve out "me" time, but how often do we do that?

Consider your roles in life. Perhaps you're a devoted parent, a dutiful child, or a loving pet owner. Maybe you're the person who never forgets the mailman during the holiday season. Amidst these roles, we often neglect the most critical one – caring for ourselves. The...

It's crucial to have a proactive approach to mental well-being, especially when one has a history of suicidal ideations or any mental health challenges. Remind yourself what works for you and what your needs are. A crisis response plan, placed in a readily accessible location, I have mine on the inside of a cupboard door, can act as a beacon of hope and guidance during the darkest moments.

Never forget to reach out for help

Such a plan serves multiple purposes:

1. Self-Recognition: Outlining your...

Imagine standing in the middle of a bustling city during rush hour. Cars zoom back and forth, and pedestrians weave their way through the streets. In this scene, the traffic lights play a crucial role. They guide traffic flow, ensuring everything moves smoothly and safely.

Now, let's take this picture and shrink it down, way down, until it's happening inside your brain. The "cars" and "pedestrians" are now messages being sent between brain cells. The "traffic lights" are a group of chemicals...